STRENGTH AND FUNCTIONAL TRAINING WITHOUT THE CROWD – NANO GYM
Build strength, burn calories, and tone your physique without the chaos and queues for equipment. Discover innovative Reverse Training – smart screens guide exercises and pace, while the 100% trainer focuses on your technique and safety.
WHO IS NANO GYM TRAINING FOR?
You don't need to have prior barbell experience or be in top shape. Most people at Velvet Gym start from scratch. Both women and men exercise in our Nano Gym zone – at their own pace, with no lines for equipment, no pressure, and with a trainer who adjusts the weight to your abilities.
You're starting from scratch and the traditional gym intimidates you.
For whom: For people who don't know how to properly exercise with free weights (dumbbells, barbells, kettlebells) and are afraid of injury or the stares of others.
Why Velvet Gym: Screens in the room show the technique and pace of each exercise, and a dedicated trainer is always nearby to correct your posture and set safe weights.
You have little time and you value concrete results
For whom: For busy people who want to get a full, effective full-body workout in under an hour, without wasting time waiting for a bench or dumbbells to become available.
Why Velvet Gym: The training is structured and structured. Everyone works out at their own station – you follow a dynamic plan, burn up to 800–900 calories per session, and then return to your duties.
Do you want coaching included in the price of the membership?
For whom: For people who need motivation, error correction and regular progress, but don't want to constantly pay for personal training.
Why Velvet Gym: Thanks to Reverse Training, the trainer does not waste time demonstrating exercises – 100% focuses his attention on you, encourages you and makes sure that each movement is performed correctly.
WHAT DOES YOUR FIRST TRAINING LOOK LIKE?
We won't throw you in at the deep end. The first visit is a stress-free introduction, familiarizing yourself with the zone, and learning the technique under the constant supervision of a trainer.
Please arrive 15 minutes early
Bring comfortable sportswear, clean, changeable training shoes and a water bottle (you can fill it with water from our dispenser). We'll greet you at the reception, show you the locker room, and lead you directly to the Nano Gym area.
Introduction and overview of equipment
Before your workout begins, your trainer will ask about your form, goals, and any injuries. They'll show you how the smart screens work and how to read your pace, and they'll help you set a safe starting load that's tailored to your specific needs.
Training under the supervision of a trainer and summary
You exercise at your own station, at your own pace. The screen directs the exercises, and the trainer focuses solely on correcting your posture and motivating you. After class, the trainer will discuss your experiences and answer any questions.
REVERSE TRAINING: TECHNOLOGY AND FULL TRAINER SUPPORT
At Velvet Gym, we've combined traditional strength training with modern technology. We've installed smart screens throughout the gym that show you step-by-step how to properly perform each exercise and set a safe pace.
This means your trainer doesn't have to stand in front of the group and demonstrate exercises – the 100% focuses their attention on you. The trainer approaches you, checks for correct posture, corrects technique, and constantly motivates you.
DIVERSE EQUIPMENT – MAXIMUM POSSIBILITIES
Don't waste time waiting for a station to open up. Each participant exercises in their own space with access to all the equipment: barbells, dumbbells, kettlebells, bands, resistance bands, and balls.
We combine elements of strength and functional training, so each session comprehensively develops the entire body, burns calories, and builds fitness without boredom or routine.
First trial training in 0 PLN – no fees, contracts or obligations.
Nano Gym in our club is
EFFICIENCY
Our workouts are designed to burn up to 900 calories in a single session, engage all major muscle groups, and evenly build your entire physique.
ADJUSTMENT
Our sessions are tailored to both beginners and advanced users, with the ability to fully scale exercises and loads under the supervision of a trainer.
DIVERSITY
Each session consists of dynamic stations and a variety of functional exercises, so you work your whole body without monotony or routine.
INTENSITY
Nano Gym workouts also include intense HIIT sessions to increase endurance and calorie burning
WHO LEADS NANO GYM CLASSES?
At Velvet Gym, you don't train alone. Experienced trainers supervise technique, safety, and load scaling.
WHAT DO CLUB MEMBERS SAY ABOUT US?
„"I went once and I was hooked :) After a long break from fitness, I was looking for a place for myself, and I found it at Velvet Gym ;) I feel well-cared for during every workout. Knowledgeable trainers watch carefully and spot any technical errors, motivate me every step of the way, and appreciate my efforts. I always leave with a dose of positive energy :)"”
„"It's great that you've created an incredible, fully professional space in Józefów, where everyone, regardless of age, feels wonderful. Thanks to the wonderful trainers, every time I train, I feel like I'm in personal training. Everyone works out at their own pace, as best they can, and the trainer is always there to correct, support, and motivate you whenever needed."”
„"I sincerely recommend Velvet Gym in Józefów, a place where you will not only build your fitness and figure, but also have a great time with the best trainers 💪."”
„"The group classes offered are satisfying and run by truly dedicated instructors. It's a place you'll want to come back to! The area needed a place like this :)"”
FREQUENTLY ASKED QUESTIONS (FAQ)
Do I need to have experience with weights or be in great shape?
Absolutely not. Most Velvet Gym members start from scratch. Nano Gym workouts are fully scalable – the trainer adjusts the dumbbell, barbell, and kettlebell weights and the exercise pace directly to your current abilities. Screens guide you step by step, and the trainer ensures the safety of every movement.
Is Nano Gym suitable for both women and men?
Yes, men and women work out equally in the Nano Gym. Because each station has its own set of equipment with varying weights, everyone trains with weights tailored to their goals – whether you're looking to burn fat, slim down, or build strength.
What exactly is Reverse Training and the role of screens?
This is our key differentiator. Smart screens in the gym display correct technique, repetitions, and exercise duration. This means the trainer doesn't waste time demonstrating exercises to the group – the 100% focuses their attention on you. The trainer approaches the stations, corrects your posture, ensures safety, and motivates you, providing support similar to personal training.
How is Nano Gym different from a traditional gym?
First and foremost, there's the lack of chaos and lines for equipment. You walk into the gym, have your own fully equipped station ready, and complete a complete, pre-planned, full-body workout in under an hour. You don't have to wonder what exercise to do or wait for someone to free up a bench.
What do I need to bring with me to my first training session?
All you need is comfortable sportswear, a change of clean training shoes (e.g., fitness or running shoes), a small towel, and a water bottle. You can refill your water free of charge at our dispenser, and all your equipment (barbells, dumbbells, balls) will be ready at your station.
Do I have to sign a long-term contract for the pass?
No. The first trial training session is completely free (PLN 0) and carries no obligations. After the class you decide for yourself, whether you want to continue training based on flexible entry packages or club memberships.