Pilates Reformer Józefów: Discover Nano Pilates at Velvet Gym
Pilates Reformer in Józefów: Want to strengthen your body from the inside out, improve your posture, and take care of your overall well-being? At Velvet Gym, you’ll find a space where this innovative training method meets technology and a personalised approach. Nano Pilates is a revolution in functional training!
Nano Pilates Reformer: The REVERSE TRAINING System
At our club, we use the Nano Pilates concept, where in just 60 minutes you can effectively combine mat Pilates and Reformer Pilates — all supported by an advanced movement-visualization system.
Nano Pilates is a REVERSE TRAINING system.
We want your trainer to stay fully focused on you — correcting, guiding, and ensuring that every exercise is performed with proper technique
Reformer
Our studio offers fully equipped Pilates Reformer stations in Józefów, forming the foundation of a modern training experience. During a single session, you’ll perform 14 different exercises, and for optimal results your training time is divided between the reformer and the mat. For balance exercises, you’ll use a Balance Bag, and to support muscle development you’ll work with dumbbells, Pilates rings and balls, skin-friendly resistance bands, and yoga blocks.
We want to give you comfort and enough space to move, which is why we welcome no more than 12 participants per session
In our club, Nano Pilates means
EFFECTIVENESS
ADAPTABILITY
DIVERSITY
INTENSITY
Watch a NanoPilates workout
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