Nano Pilates
Pilates, re-imagined
Want to strengthen your body from the inside out, improve posture and boost your health? At Velvet Gym in Józefów we’ve created a space where Pilates meets technology and one-to-one attention.
Nano Pilates
With the NanoPilates concept, a 60-minute class seamlessly combines mat work and reformer Pilates, all supported by a training-visualisation system.
NanoPilates is a form of REVERSED TRAINING—
your coach focuses on you, correcting and monitoring each movement.
Our reformers are fully equipped. In a single class you’ll perform 14 different exercises, splitting time between reformer and mat. For balance work you’ll use a Balance Bag; to build muscle we add dumbbells, rings and Pilates balls, skin-friendly resistance bands and yoga blocks.
We limit each session to no more than 12 people so you have the comfort and space you need.
In our club, Nano Pilates means
EFFECTIVENESS
ADAPTABILITY
DIVERSITY
INTENSITY
Watch a NanoPilates workout
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