mężczyzna ćwiczy na ławeczce, wyciskanie sztangi w asyście trenera

Your trainer focuses on you

You work out specific muscle groups, and your trainer supports you every step of the way – correcting your technique, motivating you, and tailoring each session to your abilities.

wyposażenie sali siłowni Nano Gym, hantle piłki, worki, step

Diverse equipment – maximum possibilities

Barbells, bars, kettlebells, bands, dumbbells, bands, balls and more: you have full access to varied gear, so every workout is effective, safe and engaging.

sala siłowni Nano Gym w velvet Gym Józefów

Train in comfort – no crowds

Intimate groups of up to 24 people guarantee space, an individual approach and freedom of movement in every session.

Gym - Fitness Club Nano Gym

We blend innovation with a personal touch through the Nano Gym concept.

The Nano Gym fitness club is a unique combination of a traditional gym, advanced training technology, smart screens and professional coaching support.

You perform strength or functional training, and the trainer focuses solely on you. This is REVERSE TRAINING – our hallmark.

You strengthen specific muscle groups by repeating a set of exercises displayed on the screen, while the trainer focuses on you, providing personalized guidance, monitoring exercise performance, and motivating you.

In our club, NanoGym means

EFFECTIVENESS

Our workouts are designed to burn up to 900 calories in one session, engage all major muscle groups and evenly build your entire physique

ADAPTABILITY

Our sessions are tailored for both beginners and advanced participants, with the unique option of personalizing your workouts on demand.

kobieta wykonuje ćwieczenie w sali Nano Gym, Wiosłowanie hantlą w klęku podpartym na ławeczce Dumbbell row – knee supported

VARIETY

Each session includes at least 8 different exercises that change every 5 minutes, which ensures a dynamic and interesting workout. - You never get bored

kobieta ćwiczy hantlami w sali Nano Gym

INTENSITY

NanoGym workouts also include intense HIIT sessions to increase endurance and calorie burning

Watch a Nano Gym workout

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