{"id":5484,"date":"2026-10-02T00:04:13","date_gmt":"2026-10-01T22:04:13","guid":{"rendered":"https:\/\/velvetgym.pl\/?page_id=5484"},"modified":"2026-10-15T16:21:38","modified_gmt":"2026-10-15T14:21:38","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/velvetgym.pl\/en\/hyrox\/","title":{"rendered":"HYROX"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5484\" class=\"elementor elementor-5484\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-241df9c e-con-full desktop-max-width e-flex e-con e-parent\" data-id=\"241df9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93861de elementor-widget elementor-widget-template\" data-id=\"93861de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"5934\" class=\"elementor elementor-5934\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac73449 e-con-full desktop-max-width e-flex e-con e-parent\" data-id=\"3ac73449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5da5ce6a e-con-full e-flex e-con e-child\" data-id=\"5da5ce6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-79e022b8 e-con-full e-flex e-con e-child\" data-id=\"79e022b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41139d43 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"41139d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">VELVET GYM \u2013 HYROX TRAINING CLUB W J\u00d3ZEFOWIE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf0366d elementor-widget elementor-widget-text-editor\" data-id=\"7cf0366d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>8 kilometr\u00f3w biegu i 8 stacji si\u0142owych. Format zawod\u00f3w, w kt\u00f3rym trenuj\u0105 sportowcy na ca\u0142ym \u015bwiecie \u2013 dost\u0119pny dla Ciebie rekreacyjnie w strefie Velvet Gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ae4b3d1 e-con-full e-flex e-con e-child\" data-id=\"1ae4b3d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38829eba elementor-align-center elementor-widget elementor-widget-button\" data-id=\"38829eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#zapisz-sie\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TRENING PR\u00d3BNY - 29 z\u0142<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347e46e elementor-widget elementor-widget-html\" data-id=\"347e46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"hero-trust-bar\">\r\n  <!-- Sekcja Google Rating -->\r\n  <div class=\"trust-item trust-google\">\r\n    <svg class=\"google-icon\" viewBox=\"0 0 24 24\" width=\"17\" height=\"17\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n      <path fill=\"#4285F4\" d=\"M23.745 12.27c0-.7-.06-1.4-.19-2.07H12v4.51h6.6c-.29 1.52-1.14 2.8-2.4 3.66v3.05h3.88c2.27-2.09 3.66-5.17 3.66-9.15z\"\/>\r\n      <path fill=\"#34A853\" d=\"M12 24c3.24 0 5.95-1.08 7.93-2.91l-3.88-3.05c-1.08.72-2.45 1.16-4.05 1.16-3.12 0-5.77-2.1-6.72-4.93H1.28v3.15C3.27 21.36 7.35 24 12 24z\"\/>\r\n      <path fill=\"#FBBC05\" d=\"M5.28 14.27c-.25-.72-.38-1.49-.38-2.27s.13-1.55.38-2.27V6.58H1.28C.46 8.2.01 10.04.01 12s.45 3.8 1.27 5.42l4-3.15z\"\/>\r\n      <path fill=\"#EA4335\" d=\"M12 4.75c1.77 0 3.35.61 4.6 1.8l3.42-3.42C17.95 1.19 15.24 0 12 0 7.35 0 3.27 2.64 1.28 6.58l4 3.15c.95-2.83 3.6-4.98 6.72-4.98z\"\/>\r\n    <\/svg>\r\n    <span class=\"rating-val\">4.8<\/span>\r\n    <span class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\r\n    <span class=\"reviews-label\">w Google<\/span>\r\n  <\/div>\r\n\r\n  <span class=\"trust-sep\">|<\/span>\r\n\r\n  <!-- Licencja HYROX -->\r\n  <div class=\"trust-item\">\r\n    <span>Oficjalny licencjonowany klub HYROX<\/span>\r\n  <\/div>\r\n\r\n  <span class=\"trust-sep\">|<\/span>\r\n\r\n  <!-- Parking -->\r\n  <div class=\"trust-item\">\r\n    <span>Bezp\u0142atny parking<\/span>\r\n  <\/div>\r\n<\/div>\r\n\r\n<style>\r\n.hero-trust-bar {\r\n  display: flex;\r\n  flex-wrap: wrap;\r\n  align-items: center;\r\n  justify-content: flex-start;\r\n  gap: 10px;\r\n  margin-top: 14px;\r\n  font-family: 'Poppins', sans-serif;\r\n  font-size: 13px;\r\n  color: #FFFAE3;\r\n  line-height: 1.4;\r\n}\r\n\r\n.hero-trust-bar .trust-item {\r\n  display: inline-flex;\r\n  align-items: center;\r\n  gap: 6px;\r\n}\r\n\r\n.hero-trust-bar .google-icon {\r\n  display: block;\r\n  flex-shrink: 0;\r\n}\r\n\r\n.hero-trust-bar .rating-val {\r\n  font-weight: 700;\r\n  color: #FFFFFF;\r\n}\r\n\r\n.hero-trust-bar .stars {\r\n  color: #FBBC05;\r\n  font-size: 14px;\r\n  letter-spacing: 1px;\r\n  line-height: 1;\r\n}\r\n\r\n.hero-trust-bar .reviews-label {\r\n  color: rgba(255, 250, 227, 0.85);\r\n}\r\n\r\n.hero-trust-bar .trust-sep {\r\n  color: rgba(255, 250, 227, 0.35);\r\n  font-weight: 300;\r\n}\r\n\r\n\/* Dostosowanie pod smartfony *\/\r\n@media (max-width: 767px) {\r\n  .hero-trust-bar {\r\n    justify-content: center;\r\n    text-align: center;\r\n    gap: 6px 8px;\r\n    margin-top: 14px;\r\n    font-size: 12px;\r\n  }\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59385555 e-con-full e-flex e-con e-child\" data-id=\"59385555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42e57f1b elementor-widget elementor-widget-image\" data-id=\"42e57f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"798\" height=\"734\" src=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/02_sled_push_hyrox.webp\" class=\"attachment-large size-large wp-image-5543\" alt=\"kobieta na stacji nr 2 - pchanie sanek (slad push), w trakcie zawod\u00f3w hyrox\" srcset=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/02_sled_push_hyrox.webp 798w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/02_sled_push_hyrox-768x706.webp 768w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/02_sled_push_hyrox-13x12.webp 13w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/02_sled_push_hyrox-600x552.webp 600w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f335290 e-con-full e-flex e-con e-child\" data-id=\"3f335290\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-614ad901 elementor-widget elementor-widget-heading\" data-id=\"614ad901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DLA KOGO JEST TRENING HYROX?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49b5abf0 elementor-widget elementor-widget-text-editor\" data-id=\"49b5abf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nie musisz przygotowywa\u0107 si\u0119 do oficjalnego startu \u2013 wi\u0119kszo\u015b\u0107 klubowicz\u00f3w trenuje rekreacyjnie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-622684d9 e-con-full e-flex e-con e-child\" data-id=\"622684d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49c6eb61 e-con-full e-flex e-con e-child\" data-id=\"49c6eb61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4988ed3c elementor-widget elementor-widget-heading\" data-id=\"4988ed3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chcesz zrzuci\u0107 wag\u0119 i zbudowa\u0107 form\u0119<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8aae6b elementor-widget elementor-widget-text-editor\" data-id=\"7c8aae6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nie musisz by\u0107 sportowcem ani biega\u0107 maraton\u00f3w. Je\u015bli nudzi Ci\u0119 monotonia zwyk\u0142ej si\u0142owni, a bie\u017cnia Ci\u0119 m\u0119czy \u2013 HYROX daje zr\u00f3\u017cnicowany ruch w grupie. Trener dobiera tempo i obci\u0105\u017cenia indywidualnie do Twojego poziomu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ca5bcf e-con-full e-flex e-con e-child\" data-id=\"51ca5bcf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6011ce7a elementor-widget elementor-widget-heading\" data-id=\"6011ce7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trenujesz regularnie i szukasz nowego bod\u017aca<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592bcf4a elementor-widget elementor-widget-text-editor\" data-id=\"592bcf4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Biegaczom cz\u0119sto brakuje si\u0142y korpusu i g\u00f3rnych partii, a trenuj\u0105cym si\u0142owo \u2013 wydolno\u015bci tlenowej. HYROX \u0142\u0105czy oba \u015bwiaty: buduje \u017celazn\u0105 kondycj\u0119 funkcjonaln\u0105 i realn\u0105 sprawno\u015b\u0107 bez utraty wypracowanych mi\u0119\u015bni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2184624b e-con-full e-flex e-con e-child\" data-id=\"2184624b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e452af elementor-widget elementor-widget-heading\" data-id=\"13e452af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Szykujesz si\u0119 do oficjalnego startu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106e7c10 elementor-widget elementor-widget-text-editor\" data-id=\"106e7c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trenujesz w J\u00f3zefowie dok\u0142adnie na takim sprz\u0119cie, jaki spotkasz na zawodach w Polsce i na \u015bwiecie (Concept2, tor z saniami, strefa Wall Ball CENTR). Dopracujesz technik\u0119 stacji, strategi\u0119 przej\u015b\u0107 i tempo 8 kilometr\u00f3w biegu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54a85d7 e-con-full e-flex e-con e-child\" data-id=\"54a85d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30fc6e0e elementor-widget elementor-widget-heading\" data-id=\"30fc6e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRUKTURA TRENINGU I ZAWOD\u00d3W<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b458b34 elementor-widget elementor-widget-heading\" data-id=\"5b458b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8 \u00d7 1 KM BIEGU + 8 OFICJALNYCH STACJI HYROX<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3873c4bf elementor-widget elementor-widget-text-editor\" data-id=\"3873c4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trening i zawody HYROX maj\u0105 sta\u0142\u0105, z g\u00f3ry okre\u015blon\u0105 formu\u0142\u0119: ka\u017cd\u0105 ze stacji funkcjonalnych poprzedza dok\u0142adnie 1 kilometr biegu. \u0141\u0105cznie pokonujesz 8 km biegu przeplatanych 8 zr\u00f3\u017cnicowanymi wyzwaniami si\u0142owo-wytrzyma\u0142o\u015bciowymi. W strefie Velvet Gym trenujesz na certyfikowanym sprz\u0119cie w warunkach zbli\u017conych jak podczas oficjalnych zawod\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51fa542b e-con-full e-flex e-con e-child\" data-id=\"51fa542b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-766b90e9 e-con-full hover-tile e-flex e-con e-child\" data-id=\"766b90e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-31edfb02 e-con-full plywajacy-box e-flex e-con e-child\" data-id=\"31edfb02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf46013 elementor-widget elementor-widget-heading\" data-id=\"3cf46013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">01. SkiErg<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-722947bf hover-content elementor-widget elementor-widget-text-editor\" data-id=\"722947bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stacja 1 \u2022 G\u00f3rne partie &amp; Wydolno\u015b\u0107<\/p><p>Symulator narciarstwa biegowego (dystans 1000 m) na maszynie Concept2. Anga\u017cuje mi\u0119\u015bnie najszersze grzbietu, barki, ramiona oraz ca\u0142y gorset mi\u0119\u015bniowy (core), podbijaj\u0105c t\u0119tno od pierwszych minut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1138418b e-con-full hover-tile e-flex e-con e-child\" data-id=\"1138418b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-51c992f4 e-con-full plywajacy-box e-flex e-con e-child\" data-id=\"51c992f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264e84ae elementor-widget elementor-widget-heading\" data-id=\"264e84ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">02. Sled Push<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40961703 hover-content elementor-widget elementor-widget-text-editor\" data-id=\"40961703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stacja 2 \u2022 Si\u0142a n\u00f3g &amp; Eksplozywno\u015b\u0107<\/p><p>Pchanie ci\u0119\u017ckich sanek przez 50m obci\u0105\u017conych talerzami po specjalnym torze ze sztuczn\u0105 traw\u0105. Bezwzgl\u0119dny test si\u0142y czw\u00f3rog\u0142owych ud, po\u015bladk\u00f3w i stabilizacji tu\u0142owia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-296a4b90 e-con-full hover-tile e-flex e-con e-child\" data-id=\"296a4b90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a6fcbda e-con-full plywajacy-box e-flex e-con e-child\" data-id=\"a6fcbda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c055164 elementor-widget elementor-widget-heading\" data-id=\"4c055164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">03. Sled Pull<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68370bb0 hover-content elementor-widget elementor-widget-text-editor\" data-id=\"68370bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stacja 3 \u2022 Tylna ta\u015bma &amp; Si\u0142a chwytu<\/p><p>Przyci\u0105ganie sanek przez 50m na grubej linie w wyznaczonej strefie. Maksymalnie buduje si\u0142\u0119 mi\u0119\u015bni dwug\u0142owych, po\u015bladk\u00f3w, plec\u00f3w oraz przedramion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4342d31a e-con-full hover-tile e-flex e-con e-child\" data-id=\"4342d31a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-708e45b0 e-con-full plywajacy-box e-flex e-con e-child\" data-id=\"708e45b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-494dfd12 elementor-widget elementor-widget-heading\" data-id=\"494dfd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">04. Burpee Broad Jumps<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a30f9df hover-content elementor-widget elementor-widget-text-editor\" data-id=\"7a30f9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stacja 4 \u2022 Wytrzyma\u0142o\u015b\u0107 beztlenowa<\/p><p>Klasyczne burpee po\u0142\u0105czone ze skokiem w dal obun\u00f3\u017c na dystansie 80 metr\u00f3w. Test koordynacji, dynamiki i odporno\u015bci psychicznej przy wysokim zm\u0119czeniu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7861feef e-con-full e-flex e-con e-child\" data-id=\"7861feef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5cfbdb1a e-con-full hover-tile e-flex e-con e-child\" data-id=\"5cfbdb1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1e653254 e-con-full plywajacy-box e-flex e-con e-child\" data-id=\"1e653254\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aea9f86 elementor-widget elementor-widget-heading\" data-id=\"4aea9f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">05. Rowing<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb92bd6 hover-content elementor-widget elementor-widget-text-editor\" data-id=\"eb92bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stacja 5 \u2022 Rytm &amp; Praca ca\u0142ego cia\u0142a<\/p><p>Wios\u0142owanie na dystansie 1000 m. na ergometrze wio\u015blarskim Concept2. Aktywuje ponad 85% mi\u0119\u015bni cia\u0142a, wymagaj\u0105c p\u0142ynnego transferu mocy z n\u00f3g przez plecy a\u017c po ramiona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-473f30aa e-con-full hover-tile e-flex e-con e-child\" data-id=\"473f30aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-71a1904e e-con-full plywajacy-box e-flex e-con e-child\" data-id=\"71a1904e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf204b9 elementor-widget elementor-widget-heading\" data-id=\"3cf204b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">06. Farmers Carry<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad82698 hover-content elementor-widget elementor-widget-text-editor\" data-id=\"3ad82698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stacja 6 \u2022 Stabilizacja core &amp; Chwyt<\/p><p>Spacer 200m z dwoma ci\u0119\u017ckimi kettlebells w d\u0142oniach. Wymaga nienagannej postawy, silnego chwytu, pracy mi\u0119\u015bni czworobocznych oraz stabilno\u015bci bioder i brzucha.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75a92484 e-con-full hover-tile e-flex e-con e-child\" data-id=\"75a92484\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a37786f e-con-full plywajacy-box e-flex e-con e-child\" data-id=\"6a37786f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6d89b3 elementor-widget elementor-widget-heading\" data-id=\"1e6d89b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">07. Sandbag Lunges<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1527ef7a hover-content elementor-widget elementor-widget-text-editor\" data-id=\"1527ef7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stacja 7 \u2022 Izolacja n\u00f3g &amp; Balans<\/p><p>Wykroki chodzone na dystansie 100m z workiem obci\u0105\u017ceniowym zarzuconym na barki. Ekstremalny sprawdzian si\u0142y n\u00f3g pod koniec wy\u015bcigu, gdy mi\u0119\u015bnie s\u0105 ju\u017c mocno zakwaszone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e226b0f e-con-full hover-tile e-flex e-con e-child\" data-id=\"2e226b0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3a184cf6 e-con-full plywajacy-box e-flex e-con e-child\" data-id=\"3a184cf6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a292045 elementor-widget elementor-widget-heading\" data-id=\"7a292045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">08. Wall Balls<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c37a64e hover-content elementor-widget elementor-widget-text-editor\" data-id=\"3c37a64e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stacja 8 \u2022 Fina\u0142 &amp; Wytrzyma\u0142o\u015b\u0107 si\u0142owa<\/p><p>G\u0142\u0119boki przysiad z pi\u0142k\u0105 lekarsk\u0105 i dynamiczny wyrzut na wysoko\u015b\u0107 celu &#8211; 100 powt\u00f3rze\u0144. Ostatnia stacja przed lini\u0105 mety, anga\u017cuj\u0105ca ca\u0142e cia\u0142o do ostatniego powt\u00f3rzenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12880140 e-con-full e-flex e-con e-child\" data-id=\"12880140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3119edae e-con-full e-flex e-con e-child\" data-id=\"3119edae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5b2e9bba e-con-full e-flex e-con e-child\" data-id=\"5b2e9bba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-531d4ff5 elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"531d4ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENUJESZ NA OFICJALNYM SPRZ\u0118CIE ZAWOD\u00d3W HYROX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-430fd3ac elementor-widget elementor-widget-text-editor\" data-id=\"430fd3ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>W Velvet Gym nie improwizujemy na przypadkowym sprz\u0119cie si\u0142owniowym. Nasza strefa wyposa\u017cona jest w ten sam certyfikowany park maszynowy, na kt\u00f3rym rywalizuj\u0105 zawodnicy na mistrzostwach w Polsce i na \u015bwiecie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787b9631 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"787b9631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Oficjalny sprz\u0119t zawod\u00f3w HYROX: Concept2 SkiErg, Concept2 RowErg - wio\u015blarz, Wall Ball CENTR<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">sanie, lina, kettlebells<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tor ze sztuczn\u0105 traw\u0105 oraz sanie do Sled Push &amp; Sled Pull<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf28ff7 elementor-widget elementor-widget-image\" data-id=\"5bf28ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"691\" height=\"922\" src=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_61.webp\" class=\"attachment-large size-large wp-image-5889\" alt=\"sala si\u0142owni Velvet Gym J\u00f3zef\u00f3w do treningu funkcjonalnego, si\u0142owego, pi\u0142ki do HYROX CENTR\" srcset=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_61.webp 691w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_61-9x12.webp 9w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_61-600x801.webp 600w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-373a4131 e-con-full e-flex e-con e-child\" data-id=\"373a4131\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1d5c44 elementor-widget elementor-widget-image\" data-id=\"5e1d5c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"922\" height=\"691\" src=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_65.webp\" class=\"attachment-large size-large wp-image-5885\" alt=\"sala si\u0142owni Velvet Gym J\u00f3zef\u00f3w do treningu funkcjonalnego, si\u0142owego, RowERG Concept2 wio\u015blarz oraz SkiERG\" srcset=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_65.webp 922w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_65-768x576.webp 768w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_65-16x12.webp 16w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_65-600x450.webp 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63dad4f4 elementor-widget elementor-widget-image\" data-id=\"63dad4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"922\" height=\"691\" src=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_67.webp\" class=\"attachment-large size-large wp-image-5883\" alt=\"sala si\u0142owni Velvet Gym J\u00f3zef\u00f3w do treningu funkcjonalnego, si\u0142owego\" srcset=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_67.webp 922w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_67-768x576.webp 768w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_67-16x12.webp 16w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2026\/10\/NanoGym_VelvetGym_67-600x450.webp 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51e92cc0 e-con-full e-flex e-con e-child\" data-id=\"51e92cc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f29cbe9 elementor-widget elementor-widget-heading\" data-id=\"2f29cbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JAK WYGL\u0104DA TW\u00d3J PIERWSZY TRENING?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a10582 elementor-widget elementor-widget-text-editor\" data-id=\"31a10582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nie rzucamy Ci\u0119 na g\u0142\u0119bok\u0105 wod\u0119. Pierwsza wizyta to bezstresowe zapoznanie ze sprz\u0119tem i technik\u0105 pod okiem trenera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6523ad42 e-con-full e-flex e-con e-child\" data-id=\"6523ad42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43089705 e-con-full e-flex e-con e-child\" data-id=\"43089705\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-211e1b8c elementor-widget elementor-widget-heading\" data-id=\"211e1b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Krok 1<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13300376 elementor-widget elementor-widget-heading\" data-id=\"13300376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Przyjd\u017a 15 minut wcze\u015bniej<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ce93aa elementor-widget elementor-widget-text-editor\" data-id=\"52ce93aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zabierz wygodny str\u00f3j sportowy, buty do \u0107wicze\u0144 lub biegania i butelk\u0119 na wod\u0119 (wod\u0119 nalejesz z naszego dystrybutora). W recepcji wska\u017cemy Ci szatni\u0119 i przedstawimy trenerowi prowadz\u0105cemu stref\u0119 HYROX.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c87b234 e-con-full e-flex e-con e-child\" data-id=\"1c87b234\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8b902 elementor-widget elementor-widget-heading\" data-id=\"db8b902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Krok 2<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d819066 elementor-widget elementor-widget-heading\" data-id=\"7d819066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Indywidualne wdro\u017cenie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17772380 elementor-widget elementor-widget-text-editor\" data-id=\"17772380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zanim zacznie si\u0119 cz\u0119\u015b\u0107 g\u0142\u00f3wna, trener poka\u017ce Ci technik\u0119 na stacjach (SkiErg, sanie, wio\u015blarz) oraz dobierze tempo i obci\u0105\u017cenia dopasowane do Twojej obecnej formy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1857eb e-con-full e-flex e-con e-child\" data-id=\"1857eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0d6ffa elementor-widget elementor-widget-heading\" data-id=\"4c0d6ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Krok 3<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7009df3a elementor-widget elementor-widget-heading\" data-id=\"7009df3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wsp\u00f3lny trening i podsumowanie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0907a9 elementor-widget elementor-widget-text-editor\" data-id=\"6f0907a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0106wiczysz w kameralnej grupie, we w\u0142asnym tempie. Po treningu trener om\u00f3wi z Tob\u0105 odczucia, podpowie kolejne kroki i odpowie na ka\u017cde pytanie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71cc094 e-con-full e-flex e-con e-child\" data-id=\"71cc094\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf46fbb elementor-widget elementor-widget-text-editor\" data-id=\"1bf46fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pierwszy trening pr\u00f3bny to koszt zaledwie <strong>29 z\u0142<\/strong> \u2014 bez d\u0142ugoterminowych um\u00f3w i zobowi\u0105za\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546a41f9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"546a41f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#zapisz-sie\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TRENING PR\u00d3BNY - 29 z\u0142<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-235a35a6 e-con-full e-flex e-con e-child\" data-id=\"235a35a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57793903 elementor-widget elementor-widget-heading\" data-id=\"57793903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KTO PROWADZI ZAJ\u0118CIA HYROX?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1174c7ca elementor-widget elementor-widget-text-editor\" data-id=\"1174c7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>W Velvet Gym nie \u0107wiczysz sam. Nad technik\u0105, bezpiecze\u0144stwem i skalowaniem obci\u0105\u017ce\u0144 czuwaj\u0105 do\u015bwiadczeni trenerzy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f73504a e-con-full e-flex e-con e-child\" data-id=\"4f73504a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-622f756a e-con-full e-flex e-con e-child\" data-id=\"622f756a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad722b2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5ad722b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1065\" height=\"1599\" src=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Kasia_trener.webp\" class=\"attachment-full size-full wp-image-1896\" alt=\"Kasia trenerka Pilates Reformer oraz Nany Gym\" srcset=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Kasia_trener.webp 1065w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Kasia_trener-600x901.webp 600w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Kasia_trener-768x1153.webp 768w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Kasia_trener-1023x1536.webp 1023w\" sizes=\"(max-width: 1065px) 100vw, 1065px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kasia<\/h3><p class=\"elementor-image-box-description\">Head Coach | Trenerka HYROX <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aabe0f5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4aabe0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6IjE5Mjg3ZmJhIiwiZGlzcGxheU1vZGUiOiJvcGVuIn0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M105.6 83.2v86.177a115.52 115.52 0 0 0-22.4-2.176c-47.914 0-83.2 35.072-83.2 92 0 45.314 48.537 57.002 78.784 75.707 12.413 7.735 23.317 16.994 33.253 25.851l.146.131.148.129C129.807 376.338 136 384.236 136 391.2v2.679c-4.952 5.747-8 13.536-8 22.12v64c0 17.673 12.894 32 28.8 32h230.4c15.906 0 28.8-14.327 28.8-32v-64c0-8.584-3.048-16.373-8-22.12V391.2c0-28.688 40-67.137 40-127.2v-21.299c0-62.542-38.658-98.8-91.145-99.94-17.813-12.482-40.785-18.491-62.791-15.985A93.148 93.148 0 0 0 272 118.847V83.2C272 37.765 234.416 0 188.8 0c-45.099 0-83.2 38.101-83.2 83.2zm118.4 0v91.026c14.669-12.837 42.825-14.415 61.05 4.95 19.646-11.227 45.624-1.687 53.625 12.925 39.128-6.524 61.325 10.076 61.325 50.6V264c0 45.491-35.913 77.21-39.676 120H183.571c-2.964-25.239-21.222-42.966-39.596-59.075-12.65-11.275-25.3-21.725-39.875-30.799C80.712 279.645 48 267.994 48 259.2c0-23.375 8.8-44 35.2-44 35.2 0 53.075 26.4 70.4 26.4V83.2c0-18.425 16.5-35.2 35.2-35.2 18.975 0 35.2 16.225 35.2 35.2zM352 424c13.255 0 24 10.745 24 24s-10.745 24-24 24-24-10.745-24-24 10.745-24 24-24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19287fba elementor-widget elementor-widget-off-canvas\" data-id=\"19287fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;fadeIn&quot;,&quot;exit_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-19287fba\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"opis_Kasia\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-69445ed e-con-full e-flex e-con e-child\" data-id=\"69445ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca9c1f8 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"4ca9c1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6IjE5Mjg3ZmJhIiwiZGlzcGxheU1vZGUiOiJjbG9zZSJ9\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm-83.6 290.5c4.8 4.8 4.8 12.6 0 17.4l-40.5 40.5c-4.8 4.8-12.6 4.8-17.4 0L256 313.3l-66.5 67.1c-4.8 4.8-12.6 4.8-17.4 0l-40.5-40.5c-4.8-4.8-4.8-12.6 0-17.4l67.1-66.5-67.1-66.5c-4.8-4.8-4.8-12.6 0-17.4l40.5-40.5c4.8-4.8 12.6-4.8 17.4 0l66.5 67.1 66.5-67.1c4.8-4.8 12.6-4.8 17.4 0l40.5 40.5c4.8 4.8 4.8 12.6 0 17.4L313.3 256l67.1 66.5z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-646f3f2b elementor-widget elementor-widget-heading\" data-id=\"646f3f2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kasia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728df987 elementor-widget elementor-widget-text-editor\" data-id=\"728df987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"2\">Trener Personalny, Instruktor Pilates na reformerze oraz interwa\u0142owych zaj\u0119\u0107 grupowych z wieloletnim do\u015bwiadczeniem w bran\u017cy fitness. Master Trainer w NanoGym i Head Coach, odpowiedzialna za szkolenie i przygotowanie kadry w konceptach NanoGym i NanoPilates.<\/p><p data-path-to-node=\"3\">Prowadzi r\u00f3wnie\u017c zaj\u0119cia w strefie HYROX, gdzie dba o najwy\u017csze standardy techniczne, ergonomi\u0119 ruchu oraz precyzyjne skalowanie obci\u0105\u017ce\u0144 na poszczeg\u00f3lnych stacjach, gwarantuj\u0105c bezpieczny i metodyczny rozw\u00f3j wydolno\u015bci ka\u017cdemu klubowiczowi.<\/p><p data-path-to-node=\"4\">Ma do\u015bwiadczenie w pracy indywidualnej i grupowej oraz w zarz\u0105dzaniu studiem fitness jako manager. Pasjonatka sportu \u2013 instruktor narciarstwa, by\u0142a trenerka \u017ceglarstwa m\u0142odzie\u017cy w klasie Optimist i instruktorka windsurfingu. Doskonale rozumie proces nauczania i rozwijania umiej\u0119tno\u015bci ruchowych na r\u00f3\u017cnych etapach zaawansowania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3da1d970 e-con-full e-flex e-con e-child\" data-id=\"3da1d970\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a8619c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"24a8619c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1687\" height=\"2534\" src=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Lukasz.jpg\" class=\"attachment-full size-full wp-image-1886\" alt=\"Trener \u0141ukasz\" srcset=\"https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Lukasz.jpg 1687w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Lukasz-600x901.jpg 600w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Lukasz-768x1154.jpg 768w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Lukasz-1023x1536.jpg 1023w, https:\/\/velvetgym.pl\/wp-content\/uploads\/2025\/10\/Lukasz-1363x2048.jpg 1363w\" sizes=\"(max-width: 1687px) 100vw, 1687px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u0141ukasz<\/h3><p class=\"elementor-image-box-description\">Trener HYROX &amp; Personalny<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5688c055 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5688c055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6Ijc2YjU2Yzc4IiwiZGlzcGxheU1vZGUiOiJvcGVuIn0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M105.6 83.2v86.177a115.52 115.52 0 0 0-22.4-2.176c-47.914 0-83.2 35.072-83.2 92 0 45.314 48.537 57.002 78.784 75.707 12.413 7.735 23.317 16.994 33.253 25.851l.146.131.148.129C129.807 376.338 136 384.236 136 391.2v2.679c-4.952 5.747-8 13.536-8 22.12v64c0 17.673 12.894 32 28.8 32h230.4c15.906 0 28.8-14.327 28.8-32v-64c0-8.584-3.048-16.373-8-22.12V391.2c0-28.688 40-67.137 40-127.2v-21.299c0-62.542-38.658-98.8-91.145-99.94-17.813-12.482-40.785-18.491-62.791-15.985A93.148 93.148 0 0 0 272 118.847V83.2C272 37.765 234.416 0 188.8 0c-45.099 0-83.2 38.101-83.2 83.2zm118.4 0v91.026c14.669-12.837 42.825-14.415 61.05 4.95 19.646-11.227 45.624-1.687 53.625 12.925 39.128-6.524 61.325 10.076 61.325 50.6V264c0 45.491-35.913 77.21-39.676 120H183.571c-2.964-25.239-21.222-42.966-39.596-59.075-12.65-11.275-25.3-21.725-39.875-30.799C80.712 279.645 48 267.994 48 259.2c0-23.375 8.8-44 35.2-44 35.2 0 53.075 26.4 70.4 26.4V83.2c0-18.425 16.5-35.2 35.2-35.2 18.975 0 35.2 16.225 35.2 35.2zM352 424c13.255 0 24 10.745 24 24s-10.745 24-24 24-24-10.745-24-24 10.745-24 24-24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wi\u0119cej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b56c78 elementor-widget elementor-widget-off-canvas\" data-id=\"76b56c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;fadeIn&quot;,&quot;exit_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-76b56c78\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"opis_Lukasz\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-24de4fdc e-con-full e-flex e-con e-child\" data-id=\"24de4fdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6a2bda elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"5a6a2bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6Ijc2YjU2Yzc4IiwiZGlzcGxheU1vZGUiOiJjbG9zZSJ9\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm-83.6 290.5c4.8 4.8 4.8 12.6 0 17.4l-40.5 40.5c-4.8 4.8-12.6 4.8-17.4 0L256 313.3l-66.5 67.1c-4.8 4.8-12.6 4.8-17.4 0l-40.5-40.5c-4.8-4.8-4.8-12.6 0-17.4l67.1-66.5-67.1-66.5c-4.8-4.8-4.8-12.6 0-17.4l40.5-40.5c4.8-4.8 12.6-4.8 17.4 0l66.5 67.1 66.5-67.1c4.8-4.8 12.6-4.8 17.4 0l40.5 40.5c4.8 4.8 4.8 12.6 0 17.4L313.3 256l67.1 66.5z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a2054f elementor-widget elementor-widget-heading\" data-id=\"19a2054f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0141ukasz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4512ef88 elementor-widget elementor-widget-text-editor\" data-id=\"4512ef88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"2\">Jestem certyfikowanym trenerem personalnym, oferuj\u0119 trening si\u0142owy w j\u0119zykach polskim, angielskim oraz w\u0142oskim. K\u0142ad\u0119 nacisk na technik\u0119, zdrowy ruch i \u015bwiadomo\u015b\u0107 cia\u0142a.<\/p><p data-path-to-node=\"3\">Prowadz\u0119 r\u00f3wnie\u017c grupowe zaj\u0119cia HYROX, gdzie przek\u0142adam dba\u0142o\u015b\u0107 o technik\u0119 si\u0142ow\u0105 na dynamiczny trening stacyjny. Ucz\u0119 w\u0142a\u015bciwego operowania obci\u0105\u017ceniami, poprawnej pracy na ergometrach oraz bezpiecznego pokonywania stacji bez ryzyka kontuzji.<\/p><p data-path-to-node=\"4\">W pracy wykorzystuj\u0119 wiedz\u0119 z dietetyki i psychologii, aby wspiera\u0107 klient\u00f3w w osi\u0105ganiu d\u0142ugofalowych cel\u00f3w treningowych. Podczas zaj\u0119\u0107 stawiam na indywidualizacj\u0119 oraz przyjazn\u0105 atmosfer\u0119, wierz\u0105c, \u017ce wsp\u00f3lne sp\u0119dzanie czasu mo\u017ce by\u0107 warto\u015bci\u0105 sam\u0105 w sobie. Treningi maj\u0105 rozwija\u0107 stabilizacj\u0119, poprawia\u0107 postur\u0119 i budowa\u0107 pewno\u015b\u0107 siebie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58ade034 e-con-full e-flex e-con e-child\" data-id=\"58ade034\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5972a29f elementor-widget elementor-widget-heading\" data-id=\"5972a29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CO M\u00d3WI\u0104 O NAS KLUBOWICZE ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8a6e94 elementor-widget elementor-widget-html\" data-id=\"6b8a6e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width: 100%; max-width: 1200px; margin: 0 auto; padding: 20px 20px 40px 20px; font-family: 'Poppins', sans-serif; box-sizing: border-box;\">\r\n  \r\n  <!-- Belka Google Rating -->\r\n  <div style=\"text-align: center; margin-bottom: 30px;\">\r\n    <div style=\"display: inline-flex; align-items: center; gap: 8px; background: rgba(255, 250, 227, 0.08); padding: 8px 20px; border-radius: 30px;\">\r\n      <svg viewBox=\"0 0 24 24\" width=\"20\" height=\"20\" style=\"display: block;\">\r\n        <path fill=\"#4285F4\" d=\"M23.745 12.27c0-.7-.06-1.4-.19-2.07H12v4.51h6.6c-.29 1.52-1.14 2.8-2.4 3.66v3.05h3.88c2.27-2.09 3.66-5.17 3.66-9.15z\"\/>\r\n        <path fill=\"#34A853\" d=\"M12 24c3.24 0 5.95-1.08 7.93-2.91l-3.88-3.05c-1.08.72-2.45 1.16-4.05 1.16-3.12 0-5.77-2.1-6.72-4.93H1.28v3.15C3.27 21.36 7.35 24 12 24z\"\/>\r\n        <path fill=\"#FBBC05\" d=\"M5.28 14.27c-.25-.72-.38-1.49-.38-2.27s.13-1.55.38-2.27V6.58H1.28C.46 8.2.01 10.04.01 12s.45 3.8 1.27 5.42l4-3.15z\"\/>\r\n        <path fill=\"#EA4335\" d=\"M12 4.75c1.77 0 3.35.61 4.6 1.8l3.42-3.42C17.95 1.19 15.24 0 12 0 7.35 0 3.27 2.64 1.28 6.58l4 3.15c.95-2.83 3.6-4.98 6.72-4.98z\"\/>\r\n      <\/svg>\r\n      <span style=\"font-size: 14px; font-weight: 500; color: #FFFAE3;\">Ocena 4.8 \/ 5.0 w Google<\/span>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- Siatka 4 opinii -->\r\n  <div style=\"display: flex; flex-wrap: wrap; gap: 24px; justify-content: space-between;\">\r\n    \r\n    <!-- Karta 1: Urszula -->\r\n    <div style=\"background-color: #FFFAE3; border-radius: 14px; padding: 24px; box-shadow: 0 10px 25px rgba(0,0,0,0.35); flex: 1 1 calc(50% - 24px); min-width: 280px; box-sizing: border-box;\">\r\n      <div style=\"display: flex; align-items: flex-start; justify-content: space-between; margin-bottom: 14px;\">\r\n        <div style=\"display: flex; align-items: center; gap: 12px;\">\r\n          <div style=\"width: 40px; height: 40px; border-radius: 50%; background-color: #6E0920; color: #FFFAE3; display: flex; align-items: center; justify-content: center; font-weight: 600; font-size: 16px;\">U<\/div>\r\n          <div style=\"display: flex; flex-direction: column;\">\r\n            <span style=\"font-size: 15px; font-weight: 600; color: #1B1B1B;\">Urszula<\/span>\r\n            <span style=\"font-size: 11px; color: #777777;\">Opinia zweryfikowana w Google<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <div style=\"color: #FBBC05; font-size: 15px; letter-spacing: 1.5px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n      <\/div>\r\n      <p style=\"font-size: 13.5px; line-height: 1.6; color: #2b2b2b; margin: 0; font-style: italic;\">\r\n        \u201ePosz\u0142am raz i wsi\u0105k\u0142am na dobre:) Po d\u0142ugiej przerwie od fitnessu szuka\u0142am dla siebie miejsca i w Velvet Gym je znalaz\u0142am;) Czuj\u0119 si\u0119 tu zaopiekowana na ka\u017cdym z trening\u00f3w. Merytoryczni trenerzy czujnym okiem patrz\u0105 i wy\u0142apuj\u0105 b\u0142\u0119dy w technice, motywuj\u0105 na ka\u017cdym kroku i doceniaj\u0105 starania. Zawsze wychodz\u0119 z dawk\u0105 pozytywnej energii :)\u201d\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <!-- Karta 2: Joanna -->\r\n    <div style=\"background-color: #FFFAE3; border-radius: 14px; padding: 24px; box-shadow: 0 10px 25px rgba(0,0,0,0.35); flex: 1 1 calc(50% - 24px); min-width: 280px; box-sizing: border-box;\">\r\n      <div style=\"display: flex; align-items: flex-start; justify-content: space-between; margin-bottom: 14px;\">\r\n        <div style=\"display: flex; align-items: center; gap: 12px;\">\r\n          <div style=\"width: 40px; height: 40px; border-radius: 50%; background-color: #6E0920; color: #FFFAE3; display: flex; align-items: center; justify-content: center; font-weight: 600; font-size: 16px;\">J<\/div>\r\n          <div style=\"display: flex; flex-direction: column;\">\r\n            <span style=\"font-size: 15px; font-weight: 600; color: #1B1B1B;\">Joanna<\/span>\r\n            <span style=\"font-size: 11px; color: #777777;\">Opinia zweryfikowana w Google<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <div style=\"color: #FBBC05; font-size: 15px; letter-spacing: 1.5px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n      <\/div>\r\n      <p style=\"font-size: 13.5px; line-height: 1.6; color: #2b2b2b; margin: 0; font-style: italic;\">\r\n        \u201eSuper, \u017ce w J\u00f3zefowie stworzyli\u015bcie niesamowit\u0105, w pe\u0142ni profesjonaln\u0105 przestrze\u0144, w kt\u00f3rej ka\u017cdy, bez wzgl\u0119du na wiek czuje si\u0119 cudownie. Dzi\u0119ki wspania\u0142ym trenerom za ka\u017cdym razem czuj\u0119 si\u0119 jak na treningu personalnym. Ka\u017cdy \u0107wiczy w swoim tempie, tak jak mo\u017ce, a trener\/ka za ka\u017cdym razem gdy jest potrzeba jest ko\u0142o Ciebie koryguj\u0105c, wspieraj\u0105c i motywuj\u0105c.\u201d\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <!-- Karta 3: Justyna -->\r\n    <div style=\"background-color: #FFFAE3; border-radius: 14px; padding: 24px; box-shadow: 0 10px 25px rgba(0,0,0,0.35); flex: 1 1 calc(50% - 24px); min-width: 280px; box-sizing: border-box;\">\r\n      <div style=\"display: flex; align-items: flex-start; justify-content: space-between; margin-bottom: 14px;\">\r\n        <div style=\"display: flex; align-items: center; gap: 12px;\">\r\n          <div style=\"width: 40px; height: 40px; border-radius: 50%; background-color: #6E0920; color: #FFFAE3; display: flex; align-items: center; justify-content: center; font-weight: 600; font-size: 16px;\">J<\/div>\r\n          <div style=\"display: flex; flex-direction: column;\">\r\n            <span style=\"font-size: 15px; font-weight: 600; color: #1B1B1B;\">Justyna<\/span>\r\n            <span style=\"font-size: 11px; color: #777777;\">Opinia zweryfikowana w Google<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <div style=\"color: #FBBC05; font-size: 15px; letter-spacing: 1.5px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n      <\/div>\r\n      <p style=\"font-size: 13.5px; line-height: 1.6; color: #2b2b2b; margin: 0; font-style: italic;\">\r\n        \u201eSzczerze polecam Velvet Gym w J\u00f3zefowie, miejsce, w kt\u00f3rym nie tylko zbudujesz swoj\u0105 form\u0119 i sylwetk\u0119, ale r\u00f3wnie\u017c bardzo mi\u0142o sp\u0119dzisz czas z najlepszymi trenerami \ud83d\udcaa.\u201d\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <!-- Karta 4: Krzysztof -->\r\n    <div style=\"background-color: #FFFAE3; border-radius: 14px; padding: 24px; box-shadow: 0 10px 25px rgba(0,0,0,0.35); flex: 1 1 calc(50% - 24px); min-width: 280px; box-sizing: border-box;\">\r\n      <div style=\"display: flex; align-items: flex-start; justify-content: space-between; margin-bottom: 14px;\">\r\n        <div style=\"display: flex; align-items: center; gap: 12px;\">\r\n          <div style=\"width: 40px; height: 40px; border-radius: 50%; background-color: #6E0920; color: #FFFAE3; display: flex; align-items: center; justify-content: center; font-weight: 600; font-size: 16px;\">K<\/div>\r\n          <div style=\"display: flex; flex-direction: column;\">\r\n            <span style=\"font-size: 15px; font-weight: 600; color: #1B1B1B;\">Krzysztof<\/span>\r\n            <span style=\"font-size: 11px; color: #777777;\">Opinia zweryfikowana w Google<\/span>\r\n          <\/div>\r\n        <\/div>\r\n        <div style=\"color: #FBBC05; font-size: 15px; letter-spacing: 1.5px;\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n      <\/div>\r\n      <p style=\"font-size: 13.5px; line-height: 1.6; color: #2b2b2b; margin: 0; font-style: italic;\">\r\n        \u201eOferta zaj\u0119\u0107 grupowych jest satysfakcjonuj\u0105ca i prowadzona przez naprawd\u0119 zaanga\u017cowanych instruktor\u00f3w. To miejsce, gdzie chce si\u0119 wraca\u0107! Okolica potrzebowa\u0142a takiego miejsca :)\u201d\r\n      <\/p>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c82d84c e-con-full e-flex e-con e-child\" data-id=\"2c82d84c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68558130 elementor-widget elementor-widget-heading\" data-id=\"68558130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NAJCZ\u0118\u015aCIEJ ZADAWANE PYTANIA (FAQ)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73150080 e-con-full e-flex e-con e-child\" data-id=\"73150080\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338f1108 elementor-widget__width-initial elementor-widget elementor-widget-n-accordion\" data-id=\"338f1108\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8650\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-8650\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Czy musz\u0119 mie\u0107 \u015bwietn\u0105 kondycj\u0119, \u017ceby przyj\u015b\u0107 na pierwszy trening? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8650\" class=\"elementor-element elementor-element-8febcae e-con-full e-flex e-con e-child\" data-id=\"8febcae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e225595 elementor-widget elementor-widget-text-editor\" data-id=\"3e225595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nie. Treningi prowadzimy w formule skalowalnej. Oznacza to, \u017ce trener dobiera ci\u0119\u017cary na sankach, tempo na ergometrach oraz liczb\u0119 powt\u00f3rze\u0144 bezpo\u015brednio pod Twoje aktualne mo\u017cliwo\u015bci. Wi\u0119kszo\u015b\u0107 os\u00f3b przychodzi do nas w\u0142a\u015bnie po to, by t\u0119 kondycj\u0119 zbudowa\u0107 od zera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8651\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8651\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Czy trening HYROX jest odpowiedni dla kobiet? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8651\" class=\"elementor-element elementor-element-4fbea476 e-con-full e-flex e-con e-child\" data-id=\"4fbea476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac5ae2 elementor-widget elementor-widget-text-editor\" data-id=\"fac5ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zdecydowanie tak. Na ca\u0142ym \u015bwiecie oraz w Velvet Gym kobiety stanowi\u0105 blisko po\u0142ow\u0119 uczestnik\u00f3w zaj\u0119\u0107. Standardy HYROX przewiduj\u0105 dedykowane, l\u017cejsze kategorie wagowe sprz\u0119tu (np. l\u017cejsze pi\u0142ki Wall Ball, mniejsze obci\u0105\u017cenie na sankach), dzi\u0119ki czemu trening jest w pe\u0142ni bezpieczny i efektywny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8652\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8652\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Czy musz\u0119 planowa\u0107 start w oficjalnych zawodach HYROX? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8652\" class=\"elementor-element elementor-element-c7a642c e-con-full e-flex e-con e-child\" data-id=\"c7a642c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2ef49f elementor-widget elementor-widget-text-editor\" data-id=\"7f2ef49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nie ma takiego wymogu. Ponad 80% naszych klubowicz\u00f3w trenuje czysto rekreacyjnie \u2013 traktuj\u0105c HYROX jako urozmaicenie rutyny na si\u0142owni, spalanie tkanki t\u0142uszczowej i wszechstronny rozw\u00f3j sprawno\u015bci. Je\u015bli jednak zdecydujesz si\u0119 na start, przygotujemy Ci\u0119 technicznie i wydolno\u015bciowo na licencjonowanym sprz\u0119cie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8653\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8653\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Co dok\u0142adnie musz\u0119 zabra\u0107 ze sob\u0105 na zaj\u0119cia? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8653\" class=\"elementor-element elementor-element-674befcd e-con-full e-flex e-con e-child\" data-id=\"674befcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c673d68 elementor-widget elementor-widget-text-editor\" data-id=\"1c673d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wystarcz\u0105 standardowe buty do biegania\/treningu, wygodny str\u00f3j sportowy, ma\u0142y r\u0119cznik oraz butelka na wod\u0119 (wod\u0119 uzupe\u0142nisz bezp\u0142atnie w naszym klubowym dystrybutorze). Certyfikowany sprz\u0119t treningowy czeka gotowy na sali.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8654\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8654\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Jak liczne s\u0105 grupy treningowe? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8654\" class=\"elementor-element elementor-element-2489cc8e e-con-full e-flex e-con e-child\" data-id=\"2489cc8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-463c0e77 elementor-widget elementor-widget-text-editor\" data-id=\"463c0e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trenujemy w kameralnych grupach z limitem miejsc. Dzi\u0119ki temu certyfikowany trener ma sta\u0142\u0105 kontrol\u0119 nad technik\u0105 ka\u017cdego uczestnika na poszczeg\u00f3lnych stacjach i dba o pe\u0142ne bezpiecze\u0144stwo wykonywanych \u0107wicze\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8655\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8655\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Czy musz\u0119 podpisywa\u0107 d\u0142ugoterminow\u0105 umow\u0119 na karnet? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8655\" class=\"elementor-element elementor-element-1e050953 e-con-full e-flex e-con e-child\" data-id=\"1e050953\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f83d5e4 elementor-widget elementor-widget-text-editor\" data-id=\"4f83d5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nie. Na pierwszy trening pr\u00f3bny zapraszamy za jedyne 29 z\u0142 bez \u017cadnych zobowi\u0105za\u0144. Po zaj\u0119ciach sam zdecydujesz, czy wybierasz pojedyncze wej\u015bcia, czy jeden z naszych elastycznych pakiet\u00f3w klubowych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Czy musz\\u0119 mie\\u0107 \\u015bwietn\\u0105 kondycj\\u0119, \\u017ceby przyj\\u015b\\u0107 na pierwszy trening?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nie. Treningi prowadzimy w formule skalowalnej. Oznacza to, \\u017ce trener dobiera ci\\u0119\\u017cary na sankach, tempo na ergometrach oraz liczb\\u0119 powt\\u00f3rze\\u0144 bezpo\\u015brednio pod Twoje aktualne mo\\u017cliwo\\u015bci. Wi\\u0119kszo\\u015b\\u0107 os\\u00f3b przychodzi do nas w\\u0142a\\u015bnie po to, by t\\u0119 kondycj\\u0119 zbudowa\\u0107 od zera.\"}},{\"@type\":\"Question\",\"name\":\"Czy trening HYROX jest odpowiedni dla kobiet?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zdecydowanie tak. Na ca\\u0142ym \\u015bwiecie oraz w Velvet Gym kobiety stanowi\\u0105 blisko po\\u0142ow\\u0119 uczestnik\\u00f3w zaj\\u0119\\u0107. Standardy HYROX przewiduj\\u0105 dedykowane, l\\u017cejsze kategorie wagowe sprz\\u0119tu (np. l\\u017cejsze pi\\u0142ki Wall Ball, mniejsze obci\\u0105\\u017cenie na sankach), dzi\\u0119ki czemu trening jest w pe\\u0142ni bezpieczny i efektywny.\"}},{\"@type\":\"Question\",\"name\":\"Czy musz\\u0119 planowa\\u0107 start w oficjalnych zawodach HYROX?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nie ma takiego wymogu. Ponad 80% naszych klubowicz\\u00f3w trenuje czysto rekreacyjnie \\u2013 traktuj\\u0105c HYROX jako urozmaicenie rutyny na si\\u0142owni, spalanie tkanki t\\u0142uszczowej i wszechstronny rozw\\u00f3j sprawno\\u015bci. Je\\u015bli jednak zdecydujesz si\\u0119 na start, przygotujemy Ci\\u0119 technicznie i wydolno\\u015bciowo na licencjonowanym sprz\\u0119cie.\"}},{\"@type\":\"Question\",\"name\":\"Co dok\\u0142adnie musz\\u0119 zabra\\u0107 ze sob\\u0105 na zaj\\u0119cia?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wystarcz\\u0105 standardowe buty do biegania\\\/treningu, wygodny str\\u00f3j sportowy, ma\\u0142y r\\u0119cznik oraz butelka na wod\\u0119 (wod\\u0119 uzupe\\u0142nisz bezp\\u0142atnie w naszym klubowym dystrybutorze). Certyfikowany sprz\\u0119t treningowy czeka gotowy na sali.\"}},{\"@type\":\"Question\",\"name\":\"Jak liczne s\\u0105 grupy treningowe?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Trenujemy w kameralnych grupach z limitem miejsc. Dzi\\u0119ki temu certyfikowany trener ma sta\\u0142\\u0105 kontrol\\u0119 nad technik\\u0105 ka\\u017cdego uczestnika na poszczeg\\u00f3lnych stacjach i dba o pe\\u0142ne bezpiecze\\u0144stwo wykonywanych \\u0107wicze\\u0144.\"}},{\"@type\":\"Question\",\"name\":\"Czy musz\\u0119 podpisywa\\u0107 d\\u0142ugoterminow\\u0105 umow\\u0119 na karnet?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nie. Na pierwszy trening pr\\u00f3bny zapraszamy za jedyne 29 z\\u0142 bez \\u017cadnych zobowi\\u0105za\\u0144. Po zaj\\u0119ciach sam zdecydujesz, czy wybierasz pojedyncze wej\\u015bcia, czy jeden z naszych elastycznych pakiet\\u00f3w klubowych.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3be59b49 e-con-full e-flex e-con e-child\" data-id=\"3be59b49\" data-element_type=\"container\" data-e-type=\"container\" id=\"zapisz-sie\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6c95e5 elementor-widget elementor-widget-heading\" data-id=\"1e6c95e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zapisz si\u0119 teraz - trening pr\u00f3bny HYROX tylko 29 z\u0142<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-209bd96f elementor-button-align-start elementor-widget elementor-widget-form\" 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pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAdres e-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Adres e-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-acceptance elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-acceptance\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tZgody\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[acceptance]\" id=\"form-field-acceptance\" class=\"elementor-field elementor-size-md  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-acceptance\"> Wysy\u0142aj\u0105c formularz wyra\u017casz zgod\u0119, \u017ceby Velvet Gym Sp. z o.o. przes\u0142a\u0142 Tobie informacj\u0119 handlow\u0105 drog\u0105 elektroniczn\u0105 lub telefonicznie i przetwarza\u0142 Twoje dane zgodnie z <a href=\"\/wp-content\/uploads\/2025\/06\/Polityka-prywatnosci-VelvetGym.pdf\">polityka prywatno\u015bci <\/a><\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button 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